Training Timetable

This timetable is subject to change. Please check back regularly or confirm with your coach if you're ever unsure.

Times shown are in-water training times. Swimmers should arrive at least 10 minutes before and expect to remain 10 minutes after for Pre Pool and Post Pool exercises.
* National Development swim 2 of 3 weekday morning sessions — to be agreed with Head Coach.
** Regional Squad is split and train Thursday or Saturday, alternating weekly.

Squad	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Academy 30/60 min · 1 session	—	—	St John's School 18:00–19:00 (Stages 4+)	—	—	St John's School 12:30–14:30	St John's School 12:30–14:30
Transition White 2h · 2 sessions	—	—	—	—	ACS International School 19:00–20:00	—	St John's School 14:30–15:30
Transition Blue 2h · 2 sessions	—	—	—	—	Reeds School 18:30–19:30	—	St John's School 14:30–15:30
Development 2 3h · 3 sessions	—	Reeds School 18:30–19:30	—	—	Leatherhead LC 18:00–19:00	—	St John's School 15:30–16:30
Development 1 5.5h · 3 sessions	—	Leatherhead LC 18:30–20:00	Reeds School 18:30–19:30	—	Leatherhead LC 19:00–20:30	St John's School 14:30–16:00	—
County Squad 7h · 5 sessions	St Teresa's School 18:30–20:30	—	St John's School 19:00–20:30	St Teresa's School 18:30–19:30	ACS International School 19:00–20:00	—	St John's School 16:30–18:00
Regional Squad 10.5h · 5 sessions	St Teresa's School 18:30–20:30	St John's School 18:00–19:30	St John's School 06:00–07:30 Leatherhead LC 20:00–21:00	**St Teresa's School 19:30–21:00	ACS International School 20:00–21:00	**Leatherhead LC 06:00–08:00	Leatherhead LC 16:00–18:00
National Development 14h · 7 sessions	Leatherhead LC 19:00–21:00	*Epsom College 06:00–07:30 St John's School 19:30–20:30	*St John's School 06:00–07:30	*Epsom College 06:00–07:30 St Teresa's School 19:30–21:00	ACS International School 20:00–21:00	Leatherhead LC 06:00–08:00	Leatherhead LC 16:00–18:00
National Squad 17.5h · 8 sessions	Leatherhead LC 19:00–21:00	Epsom College 06:00–07:30 St John's School 18:00–20:30	St John's School 06:00–07:30 Leatherhead LC 19:00–21:00	Epsom College 06:00–07:30 Leatherhead LC 19:00–21:00	Leatherhead LC 19:00–21:00	Leatherhead LC 06:00–08:00	—
Junior Club Squad 3h · 2 sessions · Age 11–13	—	—	Reeds School 19:30–21:00	—	—	St John's School 16:00–17:30	—
Inter Club Squad 5h · 4 sessions · Age 12–15	—	Reeds School 19:30–21:00	St John's School 19:00–20:30	—	—	St John's School 14:30–16:00	St John's School 15:30–16:30
Youth Club Squad 5.5h · 4 sessions · Age 14+	St John's School 20:30–21:30	—	Reeds School 19:30–21:00	—	—	St John's School 16:00–17:30	St John's School 16:30–18:00
Masters 1–3.25h · 3 sessions	St John's School 20:30–21:30	St John's School 20:30–21:30	—	—	Reeds School 19:45–21:00	—	—